Did you know that there are actually foods for insomnia, and that quite a few of the various foods you choose may have a major impact on your sleep patterns?

Here's an illustration. Remember the Atkins diet regime which was incredibly popular A few years ago. The reason it was popularly accepted was because it worked well. Countless clients lost pounds on the Atkins diet program which urged it's supporters to eat a great deal of meat and other protein meals along with foods rich in fat such as fried eggs and sausages. On the prohibited list were bread, pasta and similar carbohydrates.

How does dieting influence our sleep? It turned out that several people on the Atkins diet plan found they were having trouble going to sleep at night even if they'd never until now had sleep troubles. This is because their carbs were so restricted, they developed a disorder called "Serotonin Deficiency Syndrome"

Serotonin is a neurotransmitter made by the body from consuming foods which contain the protein tryptophan. Tryptophan is found in foods containing carbohydrates like rice, pasta and bread. If your food intake is too low in carbs you will probably be deficient in serotonin.

Serotonin is transmuted into melatonin with the aid of the pineal gland. Melatonin is the sleep hormone that controls our circadian cycle. Without melatonin, our sleep-wake cycle is disturbed.

So that's why it's better to have a high protein breakfast and lunch and hold the carbs for instance pasta, rice and potatoes for supper.

Some other foods for insomnia that contain serotonin consist of dairy products such as cheese, seafood, whole grains, lentils, peanuts, milk, eggs, sunflower seeds, soy and hummus.

Foods that keep us awake contain tyramine. Tyramine is an amino acid that leads to the release of a brain stimulant called norepinephrine, which experts claim can potentially keep us wired all night long. Tyramine foods include things like sausages, cheese, red wine, tomatoes, cured meats, chocolate and peppers.

How about what we drink? Nearly all of us realize we ought not drink coffee, tea or cola in the evenings, but how about the allegedly healthy energy drinks? Like the ones that give you wings? Those drinks can cause widespread insomnia, especially among young people who use them to stay awake for a longer period to enable them to study. Suppliers of these so called "beneficial" drinks purposely target our young people with their advertising.

These energy drinks are very addictive and contain high levels of both caffeine and taurine. Taurine is another amino acid that causes a restless state. These drinks become particularly dangerous if alcohol is included. This is due to the combination of the energy drink, which contains stimulating elements, and alcohol which is a depressant. We really do not need these drinks to experience energy. All we are getting are restless nights, even if we drink them in the morning.

All we actually require for energy is water, the appropriate foods and enough rest. Eating the correct foods for insomnia and avoiding energy drinks can certainly radically enhance your sleep. Worth a look at!

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