Cigarette smoking is one of the utmost challenging addictions to quit. Control of smoking is especially hard because of several factors. One is that tobacco is commonplace and perfectly legal, while another is that tobacco contains one of the most addictive substances known, nicotine.

Cigarettes have been seen as a a mark of maturity and sophistication in the past, but since the health risks have become known, there is a more adverse character to smoking and a greater need for smoking control. Smoking is prohibited in many more places now than in the past and is frowned upon by more folks as the totality of smokers declines. The reasons to quit smoking just keep increasing.

The health risks are clear as day with cigarette smoking. These include continuing bronchitis, a incessant "smoker's cough," emphysema, and of course lung cancer which is usually fatal. Smoking almost always colors the teeth and fingers, decreases the sense of taste, and results in bad breath in addition to the more serious side effects. Smoking creates odors in upholstery and often ruins clothing as well. And so the reasons to quit smoking just keep getting better.

Why are people prepared to smoke when there are so many negative aspects? The response is that smoking is not just a predisposition but an concrete physical addiction. Nicotine found in all tobacco products is one of the most powerful drugs known, more formidable than even alcohol according to some reports. The human body becomes physically addicted to nicotine and suffers moderate to severe symptoms when it is withdrawn.

While hard to quit smoking, it is possible to achieve. It requires attention to all or one of three separate areas. One is master of the habit which requires either a replacement form of nicotine or a substance which controls the addiction part of the mind. An additional is control of the characteristic of picking up a cigarette when drinking or reading or just kicking back. A different aspect is substituting a new way of life for smoking such as chewing gum or using a non nicotine substitute habit such as a cinnamon or sweet gum stick.

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