Menopause insomnia is a sleep problem which impacts many women who have passed childbearing age. The question is, what is the reason for this? Why is menopause linked to insomnia, and is there anything that may be done to minimize it? Unfortunately one of the major symptoms of menopause is in fact insomnia.

In my practice I have seen countless women who've told me that they thought they were sound sleepers before experiencing the menopause.

Menopause insomnia quite simply makes it difficult for a woman to get to sleep, and even when they do drop off they could possibly find themselves waking up numerous times throughout the night. Hot flashes are an accepted side effect of the menopause, and would also be the reason for waking up often during the night. Those hot flashes could possibly cause disturbances while sleeping for instance shoving off bed clothes. Once the hot flash has ended, a woman will find she is shivering due to the lack of bed covers, which will wake her up.

Stress also seems to increase with menopause and can keep us tossing and turning all night if not treated. Anxiety, which leads to worry, stops us from going to sleep and often has no obvious cause. However both stress and anxiety are able to be resolved by exercising daily, particularly in the morning which is the time we set up our circadian rhythms to promote relaxing sleep.

Depression may also be a factor and is a primary cause of waking up too early. Waking up at two in the morning and just lying in bed feeling depressed is not a pleasant thing. You could try to resist this by concentrating on thoughts that will generate a positive state of mind, rather than concentrating on things that get you down. This is the best way to relax and with any luck , get back to sleep

Menopausal insomnia is similar to standard insomnia, but due to the fact that it is brought on by menopause means it can be improved by paying attention on the menopause itself. Therefore choosing a good natural plant based or naturopathic solution for the menopause, following a good eating plan, taking enough exercise and curbing your stress will enable you to boost the quality of your sleep.

Still if all the above does not tend to help in any way, you can look into sleep aids. What works for standard insomnia will usually work for menopausal insomnia. It is best to avoid chemical sleeping pills, as they will almost always leave you feeling weary all through the day and you may even come to depend on them.

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